Thursday, February 12, 2015

Honey Glazed Salmon 低卡路里蜜汁三文鱼

Looking back at the number of posts I have kept up to date, I realised I do not have much of fish dishes. Since this is gonna be a year that I would like pay extra attention to our health (not that I normally neglect our health hor!), more fish dishes will be appearing here. 

I am not one who loves eating fish. I am afraid of choking on the bones, which I did many times and got too scared from those incidents, so I might as well keep away from eating them. I know I cannot do this for long! starting to buy more fish from the wet markets now for our meals.

How do you like your salmon fish to be cooked? Eh... I actually prefer to eat raw salmon slices, but if to eat it cooked, I like it panfried or baked. 

Came across this really yummy and healthy salmon dish. I like that the ingredients are easily found in all, if not most households. Gather them and make this dish quick!

Hubby kept nodding his head in satisfaction with each scoop of the salmon meat into his mouth. I instantly knew this recipe is here to stay and a must-share!

Honey Glazed Salmon
Recipe adapted from Low Calorie Cooking

4 5 oz. salmon fillets
1 Tbsp canola oil
1 Tbsp honey
2 garlic cloves, chopped fine
1/4 tsp salt
1/4 tsp ground black pepper

1. Preheat the oven to 375°F
2. Place the salmon fillets, skin side down, on a baking sheet coated with cooking spray. In a small dish, whisk together the oil, honey, and garlic and set aside. Sprinkle the salmon fillets evenly with the salt and black pepper.Using a basting brush, spread the honey mixture evenly over the salmon fillets. (I sprinkled some dried parsley flakes over the salmon fillets)

3. Bake the salmon for 20 minutes, or until the fish flakes easily with a fork. (I squeezed some lemon juice over the salmon pieces and serve immediately)


  1. Hi Janice, love this easy to prepare salmon dish. Bookmarked and thanks for sharing.

    1. Hi Kimmy, thank U for dropping by and bookmarking this dish :)
      I need to thank you for sharing so many yummy bread recipes too! I cant get enuff of them!


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